If you have arthritis, you’re not alone. Over 50 million Americans have some form of arthritis. It’s important to know that there are many ways to get relief from arthritis pain. In fact, many people with arthritis can lead full and active lives through a combination of treatments and lifestyle changes.

Making lifestyle changes

A healthy lifestyle can go a long way when it comes to managing arthritis pain. You might not realize just how much impact simple changes can have on arthritis.

1) Get active – While you might find movement to be painful, physical activity is actually really important for those who have arthritis. Exercise can help improve flexibility and strengthen muscles in order to ease tired, achy joints. Consider asking your doctor or physical therapist for help putting together an exercise routine geared at relieving pain without putting additional stress on your joints.

2) Manage your weight – If you’re overweight, dropping even a few pounds can significantly alleviate pressure on your joints.

3) Avoid smoking – Cigarette smoke can aggravate the pain associated with arthritis so it’s important not to smoke.

4) Treat yourself to massage – Some studies suggest that regular massage can help improve pain and stiffness related to arthritis.

5) Opt for an anti-inflammatory diet – Certain foods may have the ability to reduce inflammation in the body. Follow a healthy diet that includes staples like fish, whole grains, beans, nuts and fresh vegetables. Avoid sugar and processed foods.

6) Try orthotics insoles  – Properly fitted shoes can get a boost with products like Vients orthotics insoles   for Arthritis Pain. These  absorb the pain-inducing shock that can aggravate sensitive arthritic joints. They also help stabilize feet to reduce stress on the joints in your feet, knees and hips.